PSYCHOTHERAPY

What would it be like to wake up and find everything better?

Psychotherapy is a challenging, rewarding and profound process of self-discovery and change.

Our earliest life experiences and important relationships provide a model for how the world works. Many times, we continue to apply old patterns to new situations, even when they no longer work or cause great pain. It’s natural to keep doing what we know. 

Working together in a safe, non-judgmental and respectful space, I will help you explore your feelings, consider dynamics of the past, and define a realistic path for the future. Together we will identify and address those issues that stand in the way of reaching your goals, whether you are facing challenges in your career, relationships, or in your emotional well-being.

Here are some common issues addressed in therapy:

Anxiety/worry/stress

Short-term crisis therapy

Depression

Communication & conflict skills

Confidence

Perfectionism

Healing from painful relationships

Creating boundaries with others

Career stress

Navigating the dating world: committing & breaking up

Rebuilding after a relationship ends

Everyday areas of conflict: parenting, finances, sex, etc.

Identifying your needs

Handling emotions

Through our work together, we can address specific situations that you are facing today as well as long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more satisfying and productive life.