INGER SJOGREN

I am a licensed professional counselor and licensed mental health counselor serving clients in Connecticut and Florida. My approach is person-centered, which means I listen closely, follow your pace, and meet you exactly where you are. When you work with me, your stories, needs, struggles, and moments of resilience are always at the center of our time together.

Choosing therapy is an important step, and finding the right therapist can make all the difference. I offer counseling and psychotherapy that are collaborative, supportive, and focused on real, meaningful progress. Using a blend of psychodynamic and behavioral approaches, I tailor treatment to your personality, your motivation, and your goals. I believe the therapeutic relationship is the foundation of healing, and I prioritize creating a space where you feel safe, understood, and genuinely supported.

One of my core strengths is trauma-based treatment. I help clients gently process overwhelming experiences so they can move forward with less anxiety, more clarity, and a stronger sense of self. My work is informed by neuroscience and brain-based strategies that calm the nervous system and promote lasting emotional change.

My additional areas of specialty include supporting clients through divorce, helping co-parents work together effectively, and guiding teenagers in making meaningful progress in therapy. I also work with adults navigating depression, anxiety, relationship challenges, and recovery from abuse.

If you’re considering therapy and want to explore whether we’re a good fit, I invite you to contact me for a free phone consultation.

Education

Fairfield University - Masters of Clinical Mental Health Counseling
Columbia University - Masters of Business Administration
Smith College - Bachelor of Arts

Licenses & Certifications

National Certified Counselor (NCC #742701)
Licensed Connecticut Professional Counselor (LPC# 3530)
Licensed Florida Mental Health Counselor (LMHC# 24112)
Certified Clinical Anxiety Treatment Professional (CCATP)
Certified Hypnotherapist (CH#70762)
EMDRIA-Trained EMDR Therapist

Professional Affiliations

American Counseling Association
Connecticut Counseling Association
National Guild of Hypnotists
Institute of Certified Anxiety Treatment Professionals
Animal Assisted Therapy in Mental Health Network