HYPNOTHERAPY
“Trust your unconscious; it knows more than you do.”
achieve your goals through hypnotherapy.
Hypnotherapy is endorsed by the American Psychological Association (APA) as an effective treatment modality for a wide range of mental health conditions. Hypnotherapy is also an effective tool for helping people change their habits.
Hypnotherapy is not a magical cure; it is a therapeutic modality that uses hypnosis to engage the subconscious mind for the purpose of creating intentional change. Hypnosis is a tool that facilitates the delivery of therapy in the same way that a syringe delivers medication. For most people, hypnosis is a mid-alpha-theta range activity, meaning that while in hypnosis they remain fully conscious of everything that is going on. The hypnotic state is best described as an experience of deep, restorative relaxation concurrent with highly focused concentration and heightened inner awareness.
Hypnotherapy is simply the process of quieting the conscious mind and selectively focusing attention on a particular experience. Because of the hyper-suggestibility inherent in the alpha and theta levels, positive programming during hypnosis is extremely effective in helping to create positive life changes.
Hypnotherapy can help you to escape from typical problem patterns of response and behavior to achieve greater flexibility and choice in your life.
Here are some issues that I can help you address with hypnotherapy:
Anxiety and stress relief
Depression
Grieving your intimate life partner
Improving confidence and self-esteem
Diffusing anger
Healing from a broken relationship
Hypnotherapy FAQ’s
Contact me to learn about how hypnotherapy can help you.