overcoming a breakup with hypnotherapy

by Inger Sjogren, LPC, NCC, CH

Are you experiencing a feeling of desolation and personal failure from a painful breakup? Do you wonder why some people are able to pick themselves up and “move on” while you are still crying into your ice cream and wondering how you didn’t see it coming? The reason is that their subconscious mind is filled with positive attitudes and beliefs that propel them forward with openness to potential. In contrast, you may be stuck in a mire of rumination: “I’ll never find anyone as good as …..”. Although you are both experiencing hurt and loss, their emotional upset is tempered by the realization that an opportunity has been created to receive an even more fulfilling, nurturing relationship in the future.

Your own outlook on life can quickly and easily be changed from ruminating on the past to anticipating a positive future. With hypnotherapy we will quickly and easily give your subconscious new resources to make you more confident, resilient and resourceful. New attitudes and beliefs within your subconscious will enable you to both deal with your loss and move forward to recognize your potential.

For example, suppose your beliefs and attitudes within your subconscious were changed so that you believed that your just ended relationship was necessary to experience an even more positive and fulfilling life. That certainty would put it in a whole new light. Suppose you had the subconscious belief that if it didn’t work out the way you wanted, it probably was not right for you because it, in fact, did not work out. In addition, if you fully appreciated that people have different qualities to offer you in life, then the belief that there is only one possible person for you would no longer hold. This certainly speaks to potential!

Suppose you had the belief that the rejection coming from the other person was not because of any shortcoming on your part, but was because of the inability and limitations of the other person to truly appreciate and value you. Of course, you would have to be able to confront and honestly assess any of your own shortcomings that may have contributed to the end of your relationship. Through hypnotherapy we will give you new, subconscious confidence in your worth as a person, so you will be able to courageously face these shortcomings and initiate changes in your personality. You will be able to implement new behavioral changes that will lead you to have better and more fulfilling, successful relationships in the future.

Instead of eating ice cream and worrying about what you might or might not have done to contribute to the demise of your relationship, you will put effort into laying the groundwork for a new, even deeper and more fulfilling relationship in your future. You will experience restful sleep, make healthier food choices, and engage in health-promoting exercise. These changes will help relieve the stress and anxiety of your loss and prepare you for future relationships. With hypnosis you will have both the confidence and the health to pursue new, even more fulfilling relationships in your future.

You are going to be  surprised and delighted to find yourself even more resilient and resourceful than you thought possible as your subconscious negative thoughts disappear and are replaced with positive beliefs and attitudes that guide you to choosing a more fulfilling, future romantic life.

Learn more about hypnotherapy here.

Let’s get working on you!

Picking yourself up, brushing yourself off, and gearing up for the future and all its potential is a must. I am here to help you when you are ready.