https://www.abalancedmind.org/blog daily 0.75 2020-10-03 https://www.abalancedmind.org/blog/2020/9/23/overcoming-a-breakup-with-hypnotherapy monthly 0.5 2020-10-08 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1601490274621-PDWQHBTCRBK0WM17FHLG/fullsizeoutput_9617.jpeg Blog - overcoming a breakup with hypnotherapy https://www.abalancedmind.org/blog/2018/11/15/lazy-teen monthly 0.5 2020-06-03 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1591207957386-OXRUW59GXQ0NUSIRJ0W5/IMG_3291.png Blog - dear lazy teen... Inger Sjogren, LPC, NCC https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1542317947568-5B8ORMPU6TZJA8BPPIHV/Teen+Procrastination.jpg Blog - dear lazy teen... https://www.abalancedmind.org/blog/2018/9/3/have-you-been-ghosted monthly 0.5 2018-11-15 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1536170154969-KFF0CZN3SVFNQ9QF0YKL/fullsizeoutput_8bd.jpeg Blog - have you been ghosted? Inger Sjogren, LPC, NCC https://www.abalancedmind.org/blog/2018/7/29/putting-our-own-needs-first-feelsselfish-lets-change-that monthly 0.5 2018-09-05 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1536170724444-RBCPJNB6E73F4DZL0DG4/fullsizeoutput_8bd.jpeg Blog - putting our own needs first feels...selfish. let's change that. Inger Sjogren, LPC, NCC https://www.abalancedmind.org/blog/2018/7/22/the-gifts-in-co-parent-counseling monthly 0.5 2020-04-17 https://www.abalancedmind.org/blog/2018/7/21/what-is-co-parent-counseling monthly 0.5 2018-08-01 https://www.abalancedmind.org/blog/2018/7/21/children-experience-divorce-differently-than-their-parents monthly 0.5 2018-08-01 https://www.abalancedmind.org/blog/category/Re-building monthly 0.5 https://www.abalancedmind.org/blog/category/hypnotherapy monthly 0.5 https://www.abalancedmind.org/blog/category/Self-esteem monthly 0.5 https://www.abalancedmind.org/blog/category/Attachment monthly 0.5 https://www.abalancedmind.org/blog/category/Self+Esteem monthly 0.5 https://www.abalancedmind.org/blog/category/Co-parenting+and+divorce monthly 0.5 https://www.abalancedmind.org/blog/tag/self-esteem monthly 0.5 https://www.abalancedmind.org/blog/tag/ignored monthly 0.5 https://www.abalancedmind.org/blog/tag/ghosted monthly 0.5 https://www.abalancedmind.org/blog/tag/heartbreak monthly 0.5 https://www.abalancedmind.org/blog/tag/saying+no monthly 0.5 https://www.abalancedmind.org/blog/tag/lazy monthly 0.5 https://www.abalancedmind.org/blog/tag/teen monthly 0.5 https://www.abalancedmind.org/blog/tag/procrastination monthly 0.5 https://www.abalancedmind.org/blog/tag/breaking+up monthly 0.5 https://www.abalancedmind.org/blog/tag/breakup monthly 0.5 https://www.abalancedmind.org/blog/tag/hypnotherapy monthly 0.5 https://www.abalancedmind.org/blog/tag/divorce monthly 0.5 https://www.abalancedmind.org/blog/tag/boundaries monthly 0.5 https://www.abalancedmind.org/blog/tag/dating monthly 0.5 https://www.abalancedmind.org/blog/tag/co-parenting monthly 0.5 https://www.abalancedmind.org/blog/tag/depression monthly 0.5 https://www.abalancedmind.org/blog/tag/relationship monthly 0.5 https://www.abalancedmind.org/blog/tag/vanish monthly 0.5 https://www.abalancedmind.org/blog/tag/lethargy monthly 0.5 https://www.abalancedmind.org/blog/tag/feelings monthly 0.5 https://www.abalancedmind.org/blog/tag/parenting monthly 0.5 https://www.abalancedmind.org/blog/tag/self-care monthly 0.5 https://www.abalancedmind.org/therapy-overview daily 1.0 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1533522388306-IV6C89971OMFI604DYBP/IMG_2880.jpg How Counseling Helps https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1534184464190-45867MT2G54LH3R2ZNJO/teen%2C+adolescent+counseling How Counseling Helps - Teen Counseling https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1534184571126-KR8DBMBRQEJ2ATG3V6S0/psychotherapy-header.jpg How Counseling Helps - Psychotherapy https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1603298295934-19BQ18N647A4CNFX5EXM/Hypnotherapy How Counseling Helps - Hypnotherapy Hypnotherapy https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1534184531561-2I9W5IYO2XPTUE9BF11W/Co-Parenting+and+Divorce How Counseling Helps - Co-Parent Counseling https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1534186460069-T8NX8E4J5ZNPF9NUIXYL/Rebuilding+After+Divorce How Counseling Helps - Rebuilding After Divorce https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/2bbf8300-6b12-4305-be3f-17a8d3c3a273/download.jpg How Counseling Helps - EMDR https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1534096044714-7XRXDTPDJZ1Q0NNASYSA/logo+-+hsl%2888%2C+38%25%2C+40%25%29.png How Counseling Helps https://www.abalancedmind.org/landing-page daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1534184571126-KR8DBMBRQEJ2ATG3V6S0/psychotherapy-header.jpg Inger Sjogren, LPC - Psychotherapy https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/2bbf8300-6b12-4305-be3f-17a8d3c3a273/download.jpg Inger Sjogren, LPC - EMDR https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1534184531561-2I9W5IYO2XPTUE9BF11W/Co-Parenting+and+Divorce Inger Sjogren, LPC - Co-Parent Counseling https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1534184464190-45867MT2G54LH3R2ZNJO/teen%2C+adolescent+counseling Inger Sjogren, LPC - Teen Counseling https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1534186460069-T8NX8E4J5ZNPF9NUIXYL/Rebuilding+After+Divorce Inger Sjogren, LPC - Rebuilding After Divorce https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1603298295934-19BQ18N647A4CNFX5EXM/Hypnotherapy Inger Sjogren, LPC - Hypnotherapy Hypnotherapy https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1587498834423-WO2VPRI9DHP8E3I5F058/Imagine%2BWhat%2BIt%2BWill%2BFeel%2BLike%2BWhen%2BEverything%2BIs%2BBetter.jpg Inger Sjogren, LPC - Imagine… What It Will Feel Like When Everything Is Better. Let’s Talk About How Therapy Can Work For You. You Are Welcome To Call Me At (203) 493-6557 Or Request A Call. https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1588012933746-E7OWGCB9GPR6E60XLP6M/IMG_3297+2.jpeg Inger Sjogren, LPC https://www.abalancedmind.org/janes-place daily 0.75 2020-10-25 https://www.abalancedmind.org/janes-place/2020/10/24/senior-year-stress monthly 0.5 2020-10-25 https://www.abalancedmind.org/janes-place/2020/10/2/welcome-to-janes-place monthly 0.5 2020-10-03 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1601688934104-VN30Q0QJMEA5BWF8LILW/unnamed.jpg Jane's Place - a teen's take on stuff - Welcome to Jane's Place! - Jane’s Place Hi, I’m Jane Statchen, a 17-year-old senior at New London High School. I’m into 70s music, bad movies and recycled fashion. Check out this space for my thoughts on health, school, politics and life. https://www.abalancedmind.org/janes-place/2020/10/2/the-power-of-peer-education monthly 0.5 2020-10-03 https://www.abalancedmind.org/about daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1533522388306-IV6C89971OMFI604DYBP/IMG_2880.jpg About Inger Sjogren, psychotherapist and professional counselor https://www.abalancedmind.org/contact daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1588009264399-ELTXTZZLFJKHIV0U1SAF/IMG_3291.jpeg Contact information for Inger Sjogren, professional counselor and psychotherapist https://www.abalancedmind.org/coparenting-counseling daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1587486150302-K6I150Z7YJ46CXP927LT/framedfamily.jpg Divorce and parenting, co-parenting, effect of divorce on children, children of divorce https://www.abalancedmind.org/getting-started daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1587146372324-3WS2GJQTP5PQPFWG0VK6/image-asset.jpeg Becoming a Client - There is no better time to invest in yourself than now. Photo by spukkato/iStock / Getty Images https://www.abalancedmind.org/life-after-divorce-counseling-1 daily 0.75 2018-09-06 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1533012386544-1BC33YDPTGN8N6LD8CHP/group-therapy-850x415.jpg A support group for parents who are divorcing or have divorced. Focus on children. https://www.abalancedmind.org/overcoming-depression daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1538771441190-98DRF3PKHAGIEXG7Z6ZO/image-asset.jpeg Depression - Overcoming Depression Photo by beest/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1538770612302-VEN1TXGOUWCXPBVSGAKH/DepressionPic.png Depression https://www.abalancedmind.org/anxiety-help daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1539801148904-QA3SR9F0CCE8RZNLVGWI/stress-1837384__480.png Anxiety Help - Dealing with Anxiety Photo by Hemera Technologies/AbleStock.com / Getty Images https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1539104146082-D6BNABWPLUI1Q2Q40PDD/IMG_2928.jpg Anxiety Help https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1539091500135-42340V5MKBPZDN0Z24NM/anxiety.png Anxiety Help https://www.abalancedmind.org/photoschedule-phone-consult2 daily 0.75 2021-11-19 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1557082260603-HDMSCY2O2HYXEUH4MG9A/IMG_2955.jpg schedule phone consultation https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1588803281298-X3YT7LESJ693V3K7STTM/autography.png schedule phone consultation https://www.abalancedmind.org/depression-landing-page daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1585064987804-GPR24O6C783LCME70YEY/IMG_2955.jpg Depression Treatment - Inger Sjogren Licensed Professional Counselor Licensed Mental Health Counselor National Certified Counselor Certified Clinical Anxiety Treatment Specialist https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1587399571218-GULIKTHV9XQKDTPMH63V/image-asset.jpeg Depression Treatment - Overcoming Depression Do you feel hopeless, helpless, or isolated? Are you tired and overwhelmed? Have you lost interest in the things you used to enjoy? Are you having difficulty sleeping, eating, or feeling well? https://www.abalancedmind.org/anxiety daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1539801148904-QA3SR9F0CCE8RZNLVGWI/stress-1837384__480.png Anxiety Treatment - Anxiety Photo by Hemera Technologies/AbleStock.com / Getty Images https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1585064893964-BC1TJ1W16Y18OW7ZMFZ8/IMG_2955.jpg Anxiety Treatment - Inger Sjogren Licensed Professional Counselor Licensed Mental Health Counselor National Certified Counselor Certified Clinical Anxiety Treatment Specialist https://www.abalancedmind.org/portal daily 0.75 2025-11-15 https://www.abalancedmind.org/appointments-existing daily 0.75 2022-08-08 https://www.abalancedmind.org/adolescent-teen-counseling daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1534184464190-45867MT2G54LH3R2ZNJO/teen%2C+adolescent+counseling Teen Counseling https://www.abalancedmind.org/individual-psychotherapy daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1587564452323-N3ZNOW3MPC0YHATBBE2F/psychotherapy-header2.jpg Individual Psychotherapy https://www.abalancedmind.org/life-after-divorce-counseling daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1534186460069-T8NX8E4J5ZNPF9NUIXYL/Rebuilding+After+Divorce Rebuilding Yourself https://www.abalancedmind.org/photoschedule-phone-consult daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1587940663924-1EHSIDS0CUUV0IONR6I9/IMG_3297.jpg photo-schedule phone consult (Copy) https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1588803400060-L3HWKDAD5JQ3OQI13QKB/autography.png photo-schedule phone consult (Copy) https://www.abalancedmind.org/depression-treatment-2 daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1588012933746-E7OWGCB9GPR6E60XLP6M/IMG_3297+2.jpeg Depression Treatment 2 - Inger Sjogren Licensed Professional Counselor Licensed Mental Health Counselor National Certified Counselor Certified Clinical Anxiety Treatment Specialist EMDR Therapist https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1587399571218-GULIKTHV9XQKDTPMH63V/image-asset.jpeg Depression Treatment 2 - Overcoming Depression Do you feel hopeless, helpless, or isolated? Are you tired and overwhelmed? Have you lost interest in the things you used to enjoy? Are you having difficulty sleeping, eating, or feeling well? https://www.abalancedmind.org/photo-schedule-phone-consult-copy daily 0.75 2021-03-31 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1587940797871-F7AVN9E0LVP4DDAXLMFC/IMG_3291.jpeg revised photo-schedule phone consult https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1588803400060-L3HWKDAD5JQ3OQI13QKB/autography.png revised photo-schedule phone consult https://www.abalancedmind.org/hypnotherapy daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1601486984108-P1KOOA7ZE9894ABK1PJO/image-asset.jpeg Hypnotherapy https://www.abalancedmind.org/contact-hypnotherapy daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1588009264399-ELTXTZZLFJKHIV0U1SAF/IMG_3291.jpeg Contact Hypnotherapy https://www.abalancedmind.org/appointments-for-hypnotherapy daily 0.75 2021-01-10 https://www.abalancedmind.org/hypnotherapy-faqs daily 0.75 2025-11-15 https://www.abalancedmind.org/good-therapy daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1588012933746-E7OWGCB9GPR6E60XLP6M/IMG_3297+2.jpeg Instagram Hypnotherapy https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1588803400060-L3HWKDAD5JQ3OQI13QKB/autography.png Instagram Hypnotherapy https://www.abalancedmind.org/more-about daily 0.75 2020-11-18 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1588012803706-0HQ4VJ31IWC50X97ZD87/IMG_3297+2.jpeg More About... https://www.abalancedmind.org/catastrophizing daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1588803281298-X3YT7LESJ693V3K7STTM/autography.png Catastrophizing https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1605116758737-9V6MTILGN4P5YC5CPD3Z/image-asset.jpeg Catastrophizing - Catastrophizing Distorted Thinking Patterns https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1591207957386-OXRUW59GXQ0NUSIRJ0W5/IMG_3291.png Catastrophizing - Inger Sjogren, LPC, LMHC, NCC https://www.abalancedmind.org/contact-1 daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1588009264399-ELTXTZZLFJKHIV0U1SAF/IMG_3291.jpeg Waitlist https://www.abalancedmind.org/terms daily 0.75 2022-01-29 https://www.abalancedmind.org/emdr-trauma daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/2bbf8300-6b12-4305-be3f-17a8d3c3a273/download.jpg EMDR https://www.abalancedmind.org/zoom-appointments-for-existing-clients daily 0.75 2024-01-12 https://www.abalancedmind.org/childhood-trauma daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/e3f60bad-86a3-4cf4-8941-deadd23916c4/childhood-trauma.jpg Childhood Trauma - Unlock Healing: Transforming Childhood Trauma Childhood Trauma Looks Different For Everyone https://www.abalancedmind.org/schedule-emdr-consultation daily 0.75 2024-04-22 https://www.abalancedmind.org/initialappointments daily 0.75 2025-11-15