https://www.abalancedmind.org/blog daily 0.75 2020-10-03 https://www.abalancedmind.org/blog/2020/9/23/overcoming-a-breakup-with-hypnotherapy monthly 0.5 2020-10-08 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1601490274621-PDWQHBTCRBK0WM17FHLG/fullsizeoutput_9617.jpeg Blog - overcoming a breakup with hypnotherapy https://www.abalancedmind.org/blog/2018/11/15/lazy-teen monthly 0.5 2020-06-03 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1542317947568-5B8ORMPU6TZJA8BPPIHV/Teen+Procrastination.jpg Blog - dear lazy teen... https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1591207957386-OXRUW59GXQ0NUSIRJ0W5/IMG_3291.png Blog - dear lazy teen... Inger Sjogren, LPC, NCC https://www.abalancedmind.org/blog/2018/9/3/have-you-been-ghosted monthly 0.5 2018-11-15 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1536170154969-KFF0CZN3SVFNQ9QF0YKL/fullsizeoutput_8bd.jpeg Blog - have you been ghosted? Inger Sjogren, LPC, NCC https://www.abalancedmind.org/blog/2018/7/29/putting-our-own-needs-first-feelsselfish-lets-change-that monthly 0.5 2018-09-05 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1536170724444-RBCPJNB6E73F4DZL0DG4/fullsizeoutput_8bd.jpeg Blog - putting our own needs first feels...selfish. let's change that. Inger Sjogren, LPC, NCC https://www.abalancedmind.org/blog/2018/7/22/the-gifts-in-co-parent-counseling monthly 0.5 2020-04-17 https://www.abalancedmind.org/blog/2018/7/21/what-is-co-parent-counseling monthly 0.5 2018-08-01 https://www.abalancedmind.org/blog/2018/7/21/children-experience-divorce-differently-than-their-parents monthly 0.5 2018-08-01 https://www.abalancedmind.org/blog/category/Re-building monthly 0.5 https://www.abalancedmind.org/blog/category/hypnotherapy monthly 0.5 https://www.abalancedmind.org/blog/category/Self-esteem monthly 0.5 https://www.abalancedmind.org/blog/category/Attachment monthly 0.5 https://www.abalancedmind.org/blog/category/Self+Esteem monthly 0.5 https://www.abalancedmind.org/blog/category/Co-parenting+and+divorce monthly 0.5 https://www.abalancedmind.org/blog/tag/self-esteem monthly 0.5 https://www.abalancedmind.org/blog/tag/ignored monthly 0.5 https://www.abalancedmind.org/blog/tag/ghosted monthly 0.5 https://www.abalancedmind.org/blog/tag/heartbreak monthly 0.5 https://www.abalancedmind.org/blog/tag/saying+no monthly 0.5 https://www.abalancedmind.org/blog/tag/lazy monthly 0.5 https://www.abalancedmind.org/blog/tag/teen monthly 0.5 https://www.abalancedmind.org/blog/tag/procrastination monthly 0.5 https://www.abalancedmind.org/blog/tag/breaking+up monthly 0.5 https://www.abalancedmind.org/blog/tag/breakup monthly 0.5 https://www.abalancedmind.org/blog/tag/hypnotherapy monthly 0.5 https://www.abalancedmind.org/blog/tag/divorce monthly 0.5 https://www.abalancedmind.org/blog/tag/boundaries monthly 0.5 https://www.abalancedmind.org/blog/tag/dating monthly 0.5 https://www.abalancedmind.org/blog/tag/co-parenting monthly 0.5 https://www.abalancedmind.org/blog/tag/depression monthly 0.5 https://www.abalancedmind.org/blog/tag/relationship monthly 0.5 https://www.abalancedmind.org/blog/tag/vanish monthly 0.5 https://www.abalancedmind.org/blog/tag/lethargy monthly 0.5 https://www.abalancedmind.org/blog/tag/feelings monthly 0.5 https://www.abalancedmind.org/blog/tag/parenting monthly 0.5 https://www.abalancedmind.org/blog/tag/self-care monthly 0.5 https://www.abalancedmind.org/therapy-overview daily 1.0 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1534096044714-7XRXDTPDJZ1Q0NNASYSA/logo+-+hsl%2888%2C+38%25%2C+40%25%29.png How Counseling Helps https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1533522388306-IV6C89971OMFI604DYBP/IMG_2880.jpg How Counseling Helps https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1534184571126-KR8DBMBRQEJ2ATG3V6S0/psychotherapy-header.jpg How Counseling Helps - Psychotherapy https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1534184464190-45867MT2G54LH3R2ZNJO/teen%2C+adolescent+counseling How Counseling Helps - Teen Counseling https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1534184531561-2I9W5IYO2XPTUE9BF11W/Co-Parenting+and+Divorce How Counseling Helps - Co-Parent Counseling https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1534186460069-T8NX8E4J5ZNPF9NUIXYL/Rebuilding+After+Divorce How Counseling Helps - Rebuilding After Divorce https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/2bbf8300-6b12-4305-be3f-17a8d3c3a273/download.jpg How Counseling Helps - EMDR https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1603298295934-19BQ18N647A4CNFX5EXM/Hypnotherapy How Counseling Helps - Hypnotherapy Hypnotherapy https://www.abalancedmind.org/new-blogf daily 0.75 2026-04-26 https://www.abalancedmind.org/new-blogf/2026/4/26/writing-is-a-powerful-way-of-bringing-order-to-inner-experience-irvin-d-yalom-the-gift-of-therapy monthly 0.5 2026-04-26 https://www.abalancedmind.org/about daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1533522388306-IV6C89971OMFI604DYBP/IMG_2880.jpg About Inger Sjogren, psychotherapist and professional counselor https://www.abalancedmind.org/contact daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1588009264399-ELTXTZZLFJKHIV0U1SAF/IMG_3291.jpeg Contact information for Inger Sjogren, professional counselor and psychotherapist https://www.abalancedmind.org/coparenting-counseling daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1587486150302-K6I150Z7YJ46CXP927LT/framedfamily.jpg Divorce and parenting, co-parenting, effect of divorce on children, children of divorce https://www.abalancedmind.org/getting-started daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1587146372324-3WS2GJQTP5PQPFWG0VK6/image-asset.jpeg Becoming a Client - There is no better time to invest in yourself than now. Photo by spukkato/iStock / Getty Images https://www.abalancedmind.org/portal daily 0.75 2025-11-15 https://www.abalancedmind.org/adolescent-teen-counseling daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1534184464190-45867MT2G54LH3R2ZNJO/teen%2C+adolescent+counseling Teen Counseling https://www.abalancedmind.org/individual-psychotherapy daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1587564452323-N3ZNOW3MPC0YHATBBE2F/psychotherapy-header2.jpg Individual Psychotherapy https://www.abalancedmind.org/life-after-divorce-counseling daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1534186460069-T8NX8E4J5ZNPF9NUIXYL/Rebuilding+After+Divorce Rebuilding Yourself https://www.abalancedmind.org/photoschedule-phone-consult daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1587940663924-1EHSIDS0CUUV0IONR6I9/IMG_3297.jpg photo-schedule phone consult (Copy) https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1588803400060-L3HWKDAD5JQ3OQI13QKB/autography.png photo-schedule phone consult (Copy) https://www.abalancedmind.org/hypnotherapy daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1601486984108-P1KOOA7ZE9894ABK1PJO/image-asset.jpeg Hypnotherapy https://www.abalancedmind.org/contact-hypnotherapy daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1588009264399-ELTXTZZLFJKHIV0U1SAF/IMG_3291.jpeg Contact Hypnotherapy https://www.abalancedmind.org/appointments-for-hypnotherapy daily 0.75 2021-01-10 https://www.abalancedmind.org/hypnotherapy-faqs daily 0.75 2025-11-15 https://www.abalancedmind.org/good-therapy daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1588803400060-L3HWKDAD5JQ3OQI13QKB/autography.png Instagram Hypnotherapy https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1588012933746-E7OWGCB9GPR6E60XLP6M/IMG_3297+2.jpeg Instagram Hypnotherapy https://www.abalancedmind.org/more-about daily 0.75 2020-11-18 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1588012803706-0HQ4VJ31IWC50X97ZD87/IMG_3297+2.jpeg More About... https://www.abalancedmind.org/catastrophizing daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1605116758737-9V6MTILGN4P5YC5CPD3Z/image-asset.jpeg Catastrophizing - Catastrophizing Distorted Thinking Patterns https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1591207957386-OXRUW59GXQ0NUSIRJ0W5/IMG_3291.png Catastrophizing - Inger Sjogren, LPC, LMHC, NCC https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1588803281298-X3YT7LESJ693V3K7STTM/autography.png Catastrophizing https://www.abalancedmind.org/contact-1 daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/1588009264399-ELTXTZZLFJKHIV0U1SAF/IMG_3291.jpeg Waitlist https://www.abalancedmind.org/terms daily 0.75 2022-01-29 https://www.abalancedmind.org/emdr-trauma daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/2bbf8300-6b12-4305-be3f-17a8d3c3a273/download.jpg EMDR https://www.abalancedmind.org/zoom-appointments-for-existing-clients daily 0.75 2024-01-12 https://www.abalancedmind.org/childhood-trauma daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5b4bbc2c1aef1d5c2e2099ad/e3f60bad-86a3-4cf4-8941-deadd23916c4/childhood-trauma.jpg Childhood Trauma - Unlock Healing: Transforming Childhood Trauma Childhood Trauma Looks Different For Everyone https://www.abalancedmind.org/schedule-emdr-consultation daily 0.75 2024-04-22 https://www.abalancedmind.org/initialappointments daily 0.75 2025-11-15