Services

I provide focused, goal-oriented counseling in the following specialty areas:

Psychotherapy

Imagine what it would be like to wake up and find everything better.

Together we will identify and address the issues that stand in the way of reaching your goals, whether you are facing challenges in your career, relationships, or in your emotional well-being.

  • Anxiety

  • Depression / Sadness

  • Short-term Crisis Therapy

  • Overcoming an Abusive Childhood

  • Career Stress

  • Relationship Conflict

  • Insecure Attachment Styles

  • Rebuilding After a Relationship Ends

Teen Counseling

Is this normal?

Who is this moody, strange, alien creature living in my house? And how do I talk to it?

If this sounds like you, I encourage you to read on.

My experience as a high school mental health counselor enables me to help teens deal with social and academic-induced anxiety. I teach teens coping and stress management skills that empower them to maximize academic performance, exercise self advocacy, and resolve the inevitable social snags. 

Co-Parent Counseling

Are you worried about the effects of your divorce on your children?

As a Facilitator in Fairfield County for the Connecticut state-mandated Parent Education Class (PEP), I am experienced in teaching strategies that can reduce the harmful effects of family disruption on children. I coach parents who are in the process of divorce or who are recently divorced how to de-escalate conflict, reduce anxiety, and make the optimal parenting choices for their children.

I can work with parents together or individually. 

 
 

Rebuilding After Divorce

Do you feel overwhelmed? Lost? Isolated? It is natural to experience these emotions during and after a critical life changing event.

But...this is the perfect time to recreate your life.

Let's get you started on that journey.

 

Support Group:

Co-Parenting and Divorce

This is a support group for any parent who is going through the divorce process or is creating a "new normal" after divorce. The group is attended by parents from towns throughout Fairfield County.

 
 
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I would like to talk with you about how we can work together. Please use the contact button below to request a free phone consultation. I look forward to connecting with you.